A new study has disclosed that chewing on tangy fruits can help you to stay slim. The study has also conducted that mice showed the juice of the blood orange has stopped them from piling as the weight faded a high fat diet. On the other hand, those fed with the sweeter oranges has also gained the significant amounts of chubby. The research team has also showed that the fat busting powers of the fruit, grown in the Italy and the US that have to be partly due to its high levels of anthocyanin. Read the rest of this entry »

Do you want to live up to the age of 100? If yes then get yourself 10 hours sleep every day. Sleep is a basic part in renewing the body and activating all the immune system.

As per the study done, boffins found out that all those people who have reach at the age of 100 are three times likely to spend as a minimum 10 hours in bed. Read the rest of this entry »

As per the research, those pregnant women, who intake a larger amount of junk food could be putting them in a risk of breast cancer.

The researchers at Georgetown Lombardi Comprehensive Cancer Center reported that pregnant females that intake a fatty diet not only amplified the risk of breast cancer in their female daughters but also in their daughter’s offspring.

Researchers say they do not have any clue why this risk passed on through two generations, but they consider that it occurs through an unknown epigenetic modification that effect the increase in terminal end buds in breast tissue which in fact can be passed on through generations.

They believed that these buds might be structured where breast cancer can develop. They also add that as the grandmother consumes a diet that was 43 percent fatty, she did not intake more calories and both her daughters and granddaughters ate normal cuisine.

Examiners also found that risk not only extend from mother to daughter and granddaughter, but can also be transferred from mother to son and to granddaughter.

Companies claim to make you slim in 1 week or month and earning billions. It’s not an easy task to reduce weight but not impossible. Here are few tips which will help you to reduce the weight and remember SLOW AND STEADY WINS THE RACE.

1. Be Happy – It doesn’t matter how you look, be happy always. Look can be deceptive. 95% people notice the attitude, 4% notice the calibre and rest 1% notice the body structure. Be happy as you are and accept it.
2. Be Honest – open your heart and mind to accept the fact that you are over weight. Never give up and keep follow your chart. Read the rest of this entry »

Green tea has been enjoyed as a refreshing drink and medicine by the Chinese and by me for about a month; so I am here to report on my green tea experience. Originally I was only going to drink green tea for 20 days, but I found myself buying another box to continue drinking it.

Legend says that Emperor Shen Nung said green tea gave him “vigour of body, contentment of mind, and determination of purpose”; but I believe that its greatest benefit is its taste. Read the rest of this entry »

There is a body of knowledge that suggests that breastfeeding is better for a baby’s health. Now, new research suggests that the practice benefits mothers as well.

In a recent study, it has been shown that women who have breast-fed decrease their risk for developing high blood pressure, diabetes and cardiovascular disease decades later, when they are in menopause. Read the rest of this entry »